Inspiration for July
Tuesday, July 15, 2025
A Mid-Summer Pause for Dreams, Health, and Renewal
July was a month filled with family, travel, and everything beautiful — except writing. Because I wasn’t able to do any writing in July, I don’t want to leave this space empty. Instead, I’d like to share a few words of inspiration with you. Sometimes, the best way to connect is through timeless wisdom that speaks directly to the heart.
On Dreams and Growing Older
"A man is not old until regrets take the place of dreams."
— John Barrymore
How true this is. We are not defined by the number of candles on our cake but by the number of dreams still burning in our hearts. I am reminded that as long as we are alive, we are capable of creating, growing, and reaching for something new. Age does not take that away from us — only regret does. My encouragement: keep dreaming. Your future self depends on it.
On Caring for Our Health
"To keep our body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
— Buddha
" You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose."
Dr. Seuss
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking."
- Steve Jobs
"A healthy outside starts from the inside."
— Robert Urich
These words remind us that wellness begins at the core of who we are. Eating real, nourishing foods. Moving our bodies every day. Drinking water. Sleeping enough. Practicing calm breathing. These are not luxuries; they are life-giving responsibilities. When we fuel our body well, our mind and spirit thank us. We don’t need complicated programs — just consistent, intentional habits that honor the vessel we live in.
On Rest and Renewal
"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
— Ralph Marston
How often do we forget this? Rest is not laziness; it is medicine. Renewal allows us to show up stronger. This July, I found myself practicing this wisdom, letting the pause from my business to spend precious, quality time with my family become part of the rhythm. And when we rest, we find that life’s ordinary routines become extraordinary gifts.
A Final Reflection
The month may have slipped by without writing, but not without meaning. These quotes serve as reminders:
- Keep your dreams alive.
- Care for your body from the inside out.
- Allow yourself to rest, so you can return renewed.
Life is not about perfection, but about intention. And sometimes, intention looks like pausing to reflect, rather than pushing to produce.
As I return from summer rhythms, I am reminded again that each season has its purpose. July gave me joy and rest. August will bring new energy. And through it all, I hope you continue to find inspiration for your own journey.
Thank you ♥️
. . .
Annelie Holmene Pelaez believes that everyone has an attribute to share with others. Promoting cardiovascular health and helping adults over age 65 is her contribution. When we don’t let age define us, but rather empower us to grow, we discover health and happiness are byproducts of who we are.
Annelie is the author of the book, Say Yes to A Better Life, available at Amazon.
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